How to Develop Healthy Eating Habit in your Kids

Posted On: July 6, 2016 By Jim Newton

Recent studies about the eating habits of American children are not very encouraging. Obesity is a major issue and the tendency towards diabetes is not far behind. Dental problems are surfacing, and there are reasons for all these problems. Children are eating food with very high sugar content. Moreover, the snacks are full of carbohydrates and fats. None of this is healthy and can lead to poor eating habits in adulthood. There are many things parents can do to cultivate healthy eating habits in their kids.

1. Restrict Television and Video Game Time. It is not because of any gratuitous sex and violence. Children spent a lot of time in front of the screen, and they usually have a bag of chips right next to them. Sedentary habits are an open invitation for poor eating.

2. Encourage Activity. It does not have to be strenuous exercise at all. Exercise helps burn off calories and cultivate a healthy appetite. If you include healthy snacks such as fruit, you can develop in children a habit of exercise followed by nutritious snacks.

3. Use Water as a Substitute for Soda. It is no secret that soft drinks are full of sugar. Using cold water or ice tea as an alternative can direct your children away from soda. As a matter fact, a child with a weight problem noticeably drops pounds once he or she stops drinking sugary soft drinks.

4. Let The Kids Help. It means having the children participate in planning menus, shopping for groceries, and preparing meals. These are all opportunities to teach your kids about nutrition and making right choices. Children will also be more willing to eat meals they help fix.

5. Food Should Never Be Used as a Punishment or as a Reward. Sending a child to bed without dinner is a severe form of punishment. Rewarding a child with a cookie or piece of candy for a job well done encourages poor choices. Food should not be used in discipline or reward situations. The possibility of developing the wrong eating is simply too strong.

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7. Be Careful about the Length of Meal Time. It is not a good idea to rush a meal but at the same time, these periods should not be excessively long. Dinners lasting more than an hour encourage overeating. A sensible time limit is 45 minutes.

8. Do not Expect Your Kids to Eat as Much as You. Adults are going to eat more food because of their size. However, a child should not be eating as much as an adult at a given meal. As you are dishing out the food, always remember that your child is going to eat less than you. Do not overload the plate.

9. They Do Not Have to Clean the Plate for Dessert. Everyone believes that dessert is full of calories, but some parts of the meal can have just as many carbohydrates and fats. Instead of insisting on a clean plate, tell the kids they have to eat all the vegetables.

10. Set A Good Example. Parents know that their children look up to them as role models. Eating habits are something children learn from their mom and dad. If you want your little ones to eat healthy, you must set the standard. As they see you reach for fruit instead of cookies, they will start to behave the same way. A good example is always more efficient than a tedious lecture.

It is not always going to be easy to encourage children to eat properly. You can expect some resistance as you restrict the chips. Nevertheless, this is for the good of your kids. There is enough research to indicate that nutrition is a major problem. Far too many youngsters and teenagers are carrying too much weight. Adjusting appetites to healthier food at an early age continue into adulthood. What you are doing now is going to help your children stay healthy for many years to come.